Yoga
Activity
This group operates using a 'shared practice' model whereby members are invited to lead sessions based on their personal knowledge and experience.
At present the Group Leader shares his knowledge of Astanga Yoga, which he has been practicing daily (well, mostly) for almost 20 years.
This is a strong form of yoga but, as all postures can be modified, a worthwhile practice is accessible to all.
This group operates using a 'shared practice' model whereby members are invited to lead sessions based on their personal knowledge and experience.
At present the Group Leader shares his knowledge of Astanga Yoga, which he has been practicing daily (well, mostly) for almost 20 years.
This is a strong form of yoga but, as all postures can be modified, a worthwhile practice is accessible to all.