Pilates 1 Group
Time - 13:30
Week - Weekly
Day - Friday
Group Leader(s) - Ros Fleming, email: Pilates1@charnwoodu3a.org.uk
Venue - Gorse Covert Community Centre
Vacancies - Registering Interest

2 Pilates Participants in and exercise room

This weekly group is supervised by a professional instructor. Pilates was developed in the early 20th century as a physical fitness system, and is an exercise method that uses core muscles to develop strength, flexibility and balance. It combines mind and body awareness, and is good for mental and physical well-being. 

When spaces are available as members of the groups have holidays there are opportunities for short term tryout classes .

 


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