We meet for one hour each week throughout the year and pay for a qualified instructor. The movements and postures practised are not too strenuous, but aim for greater flexibility, improvement in balance and a state of relaxation. A small fee (£16 pcm) covers the cost of tuition and room hire.
Wear loose comfortable clothing and soft-soled shoes. We are currently full, and running a waiting list, so do contact us to join the waiting list.
Tai Chi is very popular. If you are considering setting up a second group we would be delighted to help you through the process, offer advice as regards the content of the sessions, etc.